Health care experts say that just 25 per cent of older women and 20 per cent of older men do any exercise at all. It is recommended that we should all be undertaking 150 minutes of exercise weekly, however some studies show that only 2 per cent of older adults manage to achieve this target. 
 
Doctors along with some age related charities have written to the British Medical Journal, stating that many older people believe that exercise is just for the young. There needs to be a shift in peoples attitudes. As an ageing population, if we do not exercise as we get older to keep ourselves physically fit, there will be an even greater demand on social care. Experts are calling upon the elderly to take responsibility and understand their role in keeping themselves fit and healthy to lesson the demand for social care in the future. 
Whether you’re 18 or 88, you never know what’s around the corner. 
 
That’s why arranging a Lasting Power of Attorney is important. 
 
Let me explain… 
Costing as little as £20, a 'Do It Yourself' (DIY) will bought online or from a stationers might seem like a tempting option. They are certainly becoming more popular. 
 
However, there’s growing concern that people might be accidentally disinheriting their families and friends. 
We all like to act a bit daft from time to time or go out and try something new and exciting. Here are a few weird and embarrassing ways to die that I came across in a book by David Southwell - Embarrassing Ways to Die. 
We really are not very good at getting our affairs in order, we will think about it briefly and then shove to the back of our minds. We all know that it is important and that we should, but it often takes something to happen before we do anything about it, whether that is we have become ill ourselves, or something happens to a loved one or a close friend, and often it can then be too late. 
Lady Lucan, The Dowager Countess of Lucan, was found dead at her home in Westminster last September, having had no contact with her children for many years, Lady Lucan has left the whole of her Estate to a homeless charity. 
The 'Care Cap' that had previously been introduced into the Care Act 2014 by the Government which was then put on hold and planned to come into play in 2020 has been abandoned. 
According to the Office for National Statistics, there is a steady rise in the number of deaths occurring during the winter months, with the majority of these being women and the elderly. 
Thought I would do a light heart-ed post for a change, Wills and Lasting Power of Attorney can be very deep and thought provoking, sometimes people even avoiding thinking about getting their affairs sorted purely as they refuse to think about the worst happening. 
So here are some interesting facts and nonsense and simply unbelievable things to do with Wills throughout history: 
If you have children below the age of 18 years, then there are some very good reasons why you should make a Will. 
any people with young children seem to think that it is not necessary to make a Will. 'We are Young ourselves' 'we don't own property' 'we have nothing'. To make your wishes known, if you have young children, then you should have a Will in place, stating who you you would want to care for and bring up your children should something happen to you. 
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