Ageing Population Warned They Should Exercise To Keep Health Care Costs Down.
Posted on 6th May 2018
Health care experts say that just 25 per cent of older women and 20 per cent of older men do any exercise at all. It is recommended that we should all be undertaking 150 minutes of exercise weekly, however some studies show that only 2 per cent of older adults manage to achieve this target.
Doctors along with some age related charities have written to the British Medical Journal, stating that many older people believe that exercise is just for the young. There needs to be a shift in peoples attitudes. As an ageing population, if we do not exercise as we get older to keep ourselves physically fit, there will be an even greater demand on social care. Experts are calling upon the elderly to take responsibility and understand their role in keeping themselves fit and healthy to lesson the demand for social care in the future.